PAUSE & RESET
A gentler start.
Short, guided practices for a busy morning, a wandering mind, or a moment to yourself.

A LITTLE SPACE. A LITTLE STILLNESS.
Some days, you need a moment.
A quiet sound. A page for your thoughts.
Make a little room for yourself.
SMALL RITUALS, MORE ROOM TO BREATHE
You don’t have to have it all figured out.
Make a little space for how you feel today.
PAUSE & RESET
Short, guided practices for a busy morning, a wandering mind, or a moment to yourself.
SLOW THINGS DOWN
Quiet soundscapes, calming music and room to unwind at your own pace.
A PAGE THAT’S JUST YOURS
Private journaling and simple mood check-ins, without pressure to find the perfect words.
FREE GROUNDING TOOLS · IN THE APP
Six gentle exercises with bundled offline sounds and images. Additional curated media is available online. Choose a single tool or follow a guided session at your own pace.
Follow an animated 3–3–3 breathing rhythm. Pause, skip the hold or stop whenever you need.
Listen to six bundled soundscapes: waves, rain, birds, fire, forest and wind.
Start and stop gentle taps in your hand. Availability depends on your device.
Six food images invite you to notice an imagined taste and texture.
Eight flower images invite you to recall a familiar scent.
Tap numbered bubbles from 1 to 20, with optional sound and no time pressure.
These are everyday wellbeing exercises, not treatment or emergency care. Stop any exercise that feels uncomfortable. Grounding sessions stay on your device. Calm Attack by Fatimah AlAbbas is used under its MIT license.
PROFESSIONAL CARE · CHECK AVAILABILITY
Psychologist appointments are currently unavailable. Professional onboarding remains open in Account, and booking will depend on approved professionals and available times. Planned consultation benefit: one psychologist session each paid membership month when appointments become available. Planned additional consultations: ₹499 for 30 minutes. Booking is currently unavailable.
Therapist sign-in and session guide ↗Know who you’re talking to
Professional profiles and credentials reviewed before discovery.
A conversation, on your terms
Audio and video appointments are currently unavailable. Planned consultation benefit: one psychologist session each paid membership month when appointments become available. Planned additional consultations: ₹499 for 30 minutes. Booking is currently unavailable.
Keep your personal space personal
Your journal and AI conversations are not an open book for staff.
“You can begin
exactly where
you are.”
A reminder from DrSentio.
Not a testimonial or a promise of an outcome.
THOUGHTFUL BY DESIGN
AI reflection is currently unavailable. If enabled later, it remains a limited wellbeing tool, not a therapist, diagnosis, treatment or emergency service.
Read about AI and safetyPsychologist sessions and customer care are clearly separate from AI conversations.
Understand what is collected, who can access it, and how to request deletion.
Our privacy policyDrSentio is not an emergency service. Safety checks have limits and cannot guarantee that someone is monitoring a conversation.
PREMIUM, INSIDE THE APP
Eligible new subscribers can authorize a seven-day trial in the app.
It becomes an automatically renewing subscription unless cancelled.
Review the price, renewal date and terms in your app store before confirming.
Planned consultation benefit: one psychologist session each paid membership month when appointments become available. Planned additional consultations: ₹499 for 30 minutes. Do not subscribe for access to consultations while booking is unavailable.
Unused included sessions expire monthly without rollover. Trials do not include a psychologist session. Consultation checkout is unavailable while booking is paused. Customer care, account management and access to your existing personal records remain available without Premium. There is no checkout on this website.
ROOM FOR YOUR WHOLE TEAM
Talk to us about sponsored access for your organization. Administrators can manage member access; personal journals and conversations stay private.
support@drsentio.com ↗A FEW THINGS YOU MIGHT WONDER
Adults in India aged 18–70 who want space for everyday wellbeing. Current AI and professional care availability is shown above and in the app.
The consumer experience is being rebuilt for iOS and Android. This website contains product information, support and legal resources. There is no web app or website checkout.
Use the same DrSentio mobile app and email/password sign-in as clients. Professional onboarding is available in Account. Current appointment and call availability is shown above. An approved psychologist account opens Your practice. When calls are enabled and you have an eligible confirmed appointment, go to Appointments and choose Join session during its call window. Video appointments then open the video call. To apply, create an account and open Account → Psychologist onboarding. Add your professional photo, biography, approach, qualifications, education and work experience, then upload private credential documents. Save a draft or submit for review. After approval, use Your practice → Professional profile to update your public details and Availability to publish working hours. Verified qualification changes need staff review. Staff review credentials in the separate admin workspace; it is not the therapist video-call login.
AI reflection is currently unavailable. AI is a reflection tool with limitations. It cannot diagnose, treat or replace qualified professional care. Read the AI disclaimer.
Manage the subscription in the Apple App Store or Google Play account used to purchase it. Cancelling renewal and deleting your DrSentio account are separate actions. See our refund and cancellation policy.
Request deletion from account settings or use our account deletion page. Our privacy team verifies ownership before processing the request.